Monday, May 12, 2025
Blog Page 23

Manchester United boss Jim Ratcliffe awarded Oxford medal

0

Jim Ratcliffe, who is the co-owner of Manchester United football club, has received Oxford University’s Sheldon Medal for philanthropy, following a gift of £100 million to the University in 2021. 

The money was used to found the Ineos Oxford Institute for antimicrobial research (IOI),named after INEOS, a global petrochemicals manufacturer, of which Ratcliffe is the Chairman. The institute aims to combine research and industry innovations to overcome threats to global health, food security, and development. It is particularly focused on the issue of antimicrobial resistance (AMR). AMR is predicted to be responsible for upwards of 10 million deaths per year, and by 2050 to have cost the world’s economy more than $100 trillion.

The IOI works to develop new drugs, as well as working at a global scale with governments, financial institutions, and health organisations to increase investment in antimicrobial research.

Ratcliffe said: “I am truly honoured to receive the Sheldon Medal in recognition of INEOS’ donation to the University of Oxford to progress the urgent search for solutions to the crisis of antimicrobial resistance.

“It is a privilege to partner with such a world-class university, whose history is entwined with that of antibiotics, to tackle such a key global challenge.”

The Sheldon Medal is Oxford University’s most prestigious award. It was designed and crafted by sculptor Emma Lavender over several months. A portrait of Ratcliffe occupies one side, the Sheldonian Theatre the other.

It was first awarded in 2002 and Sir Jim Ratcliffe is its eleventh recipient. Only two of each design are produced: a silver medal, and a bronze copy, which is housed in the Ashmolean Museum.

Ratcliffe was presented with the award by Professor Irene Tracey, Vice-Chancellor of the University, at a special event at the Sheldonian Theatre on Wednesday 5th February, which was followed by a dinner in the Divinity School.

Also recognised during the event were INEOS co-founders John Reece and Andy Currie.

Oxford launches innovative epilepsy research centre

0

The Oxford Martin School has recently launched the Centre for Global Epilepsy as part of their epilepsy programme. The centre is based at Wolfson College and will be the first centre in the world with the sole focus of global epilepsy research and care. 

Epilepsy is a chronic condition that affects people of all ages and involves recurrent seizures. According to the World Health Organization (WHO), approximately 50 million people worldwide suffer from epilepsy, meaning that it is one of the most common neurological diseases globally. The WHO also estimates that almost 80% of those with epilepsy live in low- or middle-income countries, and that three quarters of those living with epilepsy in low-income countries do not get the necessary treatment. 

The disease was highlighted as a global health imperative at the centre’s launch event, with particular emphasis being placed on tackling epilepsy in resource-limited areas.

The launch, opened by Wolfson College President Sir Tim Hitchens, welcomed researchers and partners from academic institutions and epilepsy clinics from Africa, South America, the United States of America, and Europe. It plans on using expertise from “high-income settings” to encourage improvements in research, diagnosis, treatment, and care for those in “resource-limited environments”.

Professor of Global Epilepsy and head of the Centre for Global Epilepsy, Professor Arjune Sen discussed plans for this ‘multidisciplinary global epilepsy hub’ upon formally launching the centre, including the development of tools and techniques to allow for improved diagnosis, treatment, and outcomes for those suffering from epilepsy, and the construction of global networks of researchers and clinicians.

Uniquely, the centre also hopes to engage closely with researchers from across a variety of humanities and history disciplines, with particular focus on those that specialise in oral histories. This relates to a core aim of working with those whose lives are affected by epilepsy and these people’s communities, in an effort to reduce stigma and encourage understanding and acceptance. 

Professor Sen told Cherwell: “It is a great privilege to be able to set up the Centre for Global Epilepsy! Although epilepsy affects over 50 million people worldwide, it remains a marginalised condition within healthcare systems and in terms of funding. The centre aims to change that. Through a multidisciplinary and holistic approach, we wish to create an equitable space whereby research ideas can be developed between resource limited and resource privileged settings. Together, I think we can make a meaningful, sustainable difference for people whose lives are affected by epilepsy.”

Interview: Richard Lance Keeble

0

Richard Lance Keeble is Professor of Journalism at Lincoln University. He was a journalist on local newspapers in Nottingham and Cambridge and editor of The Teacher from 1980 to 1984. He was a lecturer at City University, London, for 19 years. He was Chair of the Orwell Society for seven years and co-edits the biannual journal George Orwell Studies. He has written and edited over 50 books including The Newspapers Handbook, Ethics for Journalists, Secret State, Silent Press.

Cherwell: So, looking back on your early life, what stands out to you in light of your later career? 

Keeble: Well, I went to a grammar school in Nottingham. I played the piano. I was sporty. I was one of these kind of very successful school boys, and as a result, I think I got five A levels. I went to Oxford immediately after school. And I think that was a mistake. I should really have taken at least a year out, because when I got to Oxford in 1967 which probably seems to you like a prehistoric time, I was very immature, and didn’t really benefit from the Oxford education as I should. I was the first person to go from my school to Oxford on the arts side. And why did I choose Keble College? Well, you see, they hadn’t got anyone else into Oxford, and my name was Keeble, and I knew Keble because of rowing, every year the boat race featured Keble people.  

I got all the grades by the time I was 15, and I did music A-Level, and composed a piece, which I still play to this day, actually, and I played it there. I met the music tutor, and he said I could do either music or history. But I chose history because from a very early age, I’d say maybe 13 I knew what I wanted to be a journalist. When I said that to my teachers, they say, ‘What do you want to be?’ I said a journalist. Their faces dropped. You know, it wasn’t to do, you know, all the tabloid scares and it’s not proper literature and all that, but I had no doubt, and I loved history, so it was a natural subject for me to take to Oxford, and everything I’ve done writing ever since has been rooted in history, really. So, if you’re asking me, how important was my schooling? Well, I think it was. I had a humanities education. I did English and History, Latin, Music, General Studies at A-level, and I think that provided me with a kind of intellectual background to be a journalist.  

Cherwell: Your time at Cherwell in Oxford would have helped with that as well? 

Keeble: Well again, instinctively, I moved to journalism at Oxford, you’re right.  I was the Features Editor of Cherwell. And then I was the Union correspondent. And I went under a pseudonym of Mark Question – very boring, because if you put it the other way around, it’s question mark – hardly original. Before computers we just used to send copy to the printers, and they sent us proofs, and that was it. But I was able to write in a rather elaborate, literary, pretentious way about the Oxford debates, in an almost poetic, crazy way. I don’t think it was actually permitted at the time. But anyway, I went ahead, and I really enjoyed that.  

Cherwell: What was the Union like then? Were there still hacks? What do you remember? 

Keeble: I remember Paul Foot. A very famous investigative journalism socialist worker party, a relative of Michael Foot. I remember seeing the poet W.H. Auden— I passed him in the corridor in the Union, and his face was the craggiest, sort of broken up face I ever have seen, and it was rumpled. I was too intimidated to say anything. He and Orwell knew each other, only through correspondence and through arguing. But of course, Auden was slagged off by Orwell, you know, as one of these pansy lefties, but then they came to admire each other’s work. 

Cherwell: Was there anyone else famous that you were here at the same time as? 

Keeble: The most famous would be Christopher Hitchens. He was celebrated even then. He worked for Isis more than Cherwell, so we didn’t mix at all. And Gyles Brandreth, you may know, a kind of television celebrity. He was a celebrity even then. He had a column in Isis  so he was able to spout his views even at Oxford. 

In my year actually, at Keble, there was a guy called Keith Best. I knew him reasonably well as one does get to know people in your same year, and he went on he was the cox of the boat that won the Boat Race. Every year they would burn the wooden toilet seats from the boats. They’d make a big fire in the middle of the quad in Keble. They’d burn the boat, they burn all the toilet seats, and they throw a scantily clad Keith Best over it. And you know, that was Keith Best. Anyway, he became a Tory MP. 

Cherwell: When you left Oxford in 1970, over the next few decades, you took on a number of editorial, academic posts. Which ones stand out to you most, and why? 

My first one was on my local paper. It’s an interesting story, because at the time, the trade unions were powerful, and there was, effectively, the industrial agreement that everyone did indentures for three years. It was a kind of training program, apprentice programme, you did that for three years. You got your proficiency test, as it was called, and then you could, in theory, move around. You could apply for Fleet Street, for instance. Well, I got into journalism because the editor of my local newspaper, The Nottingham Guardian journal, was the husband of the arts teacher at my grammar school, right? That’s why I got it. And not only did I get a job, but they dumped me on the sub-editor’s desk, above the reporters, in effect, and I was a kind of pawn in a management attempt to say two fingers to the Unions. “We can do what we like. We can appoint this guy straight from Oxford and put him in the subs, contrary to national agreement. Okay?” 

Well, the management had a bit of a shock, because I’ve been committed since my teens to two things, particularly a lot of things, but pacifism and trade unionism. I’ve always been a solid trade unionist; I was a solid trade unionist. And at Nottingham, this was the early 70s. It was when new technology was being introduced, the old letter press, the hot metal, was being replaced by this other new-fangled system. And Nottingham Evening Post and Guardian journal broke the national agreement and imposed the new system on the trade unions. There was the first major strike in the journalism industry over so-called new technology at the Nottingham Guardian journal, and I was involved in that, of course, that was in around 72/73 and it’s after that that people left. The union was destroyed because the management was able to bring out the newspaper with a small management team and a few journos who went in. So, I think it sort of lasted about five weeks, and after that caved in.  

So, I left then for Cambridge Evening News, but my time at Nottingham Guardian journal was interesting. It’s the journal at which Graham Greene started his journalism career. I was brought up in the centre of Nottingham, in a really rough area, and it was called All Saints Street, and there was a terrace called All Saints terrace, and that’s where Graham Greene had digs. He was converted to Catholicism by his wife whilst he was in Nottingham. And he said, if he ever wanted to imagine hell he would think of All Saints, terraces under fog, which is funny, because that’s just where I grew up.  

It was interesting because my first job was unusual in that I worked from five in the afternoon until about one in the morning. Well, I was working with these old blokes who talked about three subjects in this order. Remember, this was 1970s – the War, Second World War and finally women, the 3 ‘W’s that would be the gossip around the table. That was quite an introduction to journalism. But for some reason, for some strange reason, I knew I wanted to be a journalist, so I stuck to it. So, I went to Cambridge Evening News.  

Cherwell: When did you start writing books? 

My Newspapers Handbook included some of the stuff I wrote at Cambridge. My question before writing the Newspapers Handbook was this: How can a radical lefty sort of write a critique of the corporate media without offending all these corporate journalists were who were academics teaching and shocked these innocent young students? I had to be very diplomatic effectively in how I wrote it. But I wrote it in a way that was critical of everything. So I, for the first time, incorporated the local press. Up till then, all journalism textbooks just looked at Fleet Street. So, I looked at the local press, but I also looked at the alternative press, the ethnic minority press, the leftist press, the progressive press, the feminist press and critiqued them all. And I thought, Well, I’m critiquing everything. I better critique myself. So, I deconstructed articles from the first word to the very last, seeing what was going on journalistically. And I deconstructed. For instance, I went to a bingo hall in Cambridge and wrote with great pleasure. I have to admit, a kind of eyewitness feature participatory is the jargon, because I played bingo. It’s called in the jargon, participatory. I didn’t just witness it. I played it. I did this thing in Cambridge, and that was the kind of thing I wanted to do, and really enjoyed it and moved then to London. 

One of my colleagues, a guy called Henry Clother, a very wonderful, dignified old school Labour Party journo, had gone to teach at City University, which was one of only two places at the time offering journalism. And as I mentioned, I thought, well, maybe I’d like to enter teaching, and they’d set up an international journalism MA at City, and I applied and got the job. And the moment I walked into City University, which, as you may know, is the kind of Oxbridge of journalism teaching, I felt that this was for me. The excitement, writing, the contact with colleagues, not only in city, but around the country, around the world. It was for me. I was very, very, very lucky, because I’ve combined my critical love of journalism with my critical love of teaching, yeah, on top of which I have the amazing contact with students.  

Cherwell: Later you taught journalism at Lincoln where you still are. You also started writing lots of journalism pieces, I’ve had a look through sort of your very prolific CV and found, for example, you discussed media constructions of war, particularly in the context of the Gulf Wars.  

Keeble: I’m a pacifist, I write peace journalism. In 1991 there was the Gulf War, and I just couldn’t understand it. For me, it was a manifestation of high-tech barbarism that profoundly shocked me. Took me a while, really, to come to terms with the barbarism that was manifest in that long-forgotten conflict, and I wanted to understand it, so I just set about researching the media coverage of it in both Britain and America. I joined City in 1984 the year of the birth of my son, Gabriel, and in ‘91 I was lucky to have a sabbatical. I was living near Cambridge, so I buried myself in Cambridge University Library. 1991 is before the internet. So, I was able not only to read all the background on the extremely complex conflict, but there I would order, say the Observer for February 1991 and it would be on my desk within 10 minutes, the hard copy. I was able to, in effect, made notes on the whole of the coverage in the corporate media, because it was brought to me so I had a good grasp of what was going on. 

My argument in Secret State, Silent Press was that it wasn’t a war – a war suggests two competing armies – it was a series of massacres. It’s typical American foreign policy. It was an opportunity to destroy the Iraqi state. In 42 days, 250,000 Iraqi soldiers were slaughtered by American bombing. The Americans lost 152 soldiers, 52% of which were so-called ‘friendly fire’. It was horrendous. Worse than that was the media coverage of it. I would sit in Cambridge University Library, crying. They would describe these Iraqi conscripts as animals, as pigeons or pheasants flying in a pen. This was monstrous, the military rhetoric which the media absorbed. That was my thesis, essentially.  

Cherwell: You’ve been actively involved in Orwell Studies. What is your interest in the field? 

Keeble: I’d been writing and editing about Orwell before then and when I found out the Society had been formed, with Orwell’s son Richard Blair as chairman, I, like everybody, was intrigued and see to meet him. I attended two committee meetings and they said, “Okay, we’ll have you as chair.” From 2013 to 2020 I immersed myself in Orwell as Chair of the Orwell Society.  

Orwell was essentially a reader. He wanted to share his enjoyment of reading, and that was the function of his journalism. It was a very open sharing of what he found out through his reading and his personal experience. It’s a metaphor for teaching: as a teacher, you want to share what little you know with these people who you come in contact with. Orwell’s polymathic knowledge was phenomenal, he covered so much in not many years, 1929 to 1949. Like all of us he had his limitations, he had his prejudices, but he tried to confront them. His generation in relation to women was very, very distant from ours, but what I’ve written about is his relationship with his son. He was a ‘new man’, he was hands-on, and the love that he showed was far ahead of his time. It helped his son Richard Blair throughout his life.  

Cherwell: What are your aims for the future? More journal editing? More peace journalism? 

Keeble: I’ve got a lot of projects. With Tim Crook I’m doing a forty-one chapter, 320,000-word Routledge Companion to George Orwell. I’m doing a book with a Canadian friend, who I’ve worked with before on books on journalism and humour – the first books written on that subject. I did one on journalism and prisons with him. I’m doing one on literary journalism and death which had brought in some fascinating abstracts. I’m doing a book with my great friend John Mair. I’d like to do a biography of Orwell looking at ten of his works which encapsulate his development over those years but which are often marginalised or about which I could give my own original insights. I’m not going to stop, I’m going to keep on going, absolutely. 

Oxford-GSK cancer vaccine research receives £50 million investment

0

GSK, the tenth biggest pharmaceutical company in the world, is investing £50 million to establish the GSK–Oxford Cancer Immuno-Prevention Programme, aimed at advancing the development of a preventative cancer vaccine. This builds on GSK’s £30 million, five–year collaboration to establish the Oxford-GSK Institute of Molecular and Computational Medicine, which focuses on neurological research.

The three–year collaboration will bring together expertise from four University of Oxford departments: clinical trials, immuno–oncology, vaccinology, and pre–cancer research. Vice–Chancellor Irene Tracey called this partnership: “a step forward in cancer research.” 

Sarah Blagden, the head of the program said: “Working together, we will greatly accelerate translational research that could lead to the development of vaccines to prevent cancer in the future.”

This research explores a novel approach to a preventative cancer vaccine by targeting precancerous cells before they progress. By intervening early, the strategy aims to use vaccines or targeted medicines to activate the body’s immune system and halt cancer development.

“The purpose of the vaccine is not to vaccinate against established cancer, but to actually vaccinate against that pre–cancer stage,” explained Professor Blagden. The ultimate goal of the cancer vaccine is to harness the body’s natural defenses to fight cancer at its earliest, most vulnerable stage.

The approach to this cancer vaccine builds on Oxford’s expertise in identifying and sequencing neoantigens, tumor–specific proteins that trigger an immune response. By recognising these markers, the immune system could be trained to eliminate precancerous cells before they progress.

This partnership seeks to harness the combined expertise of GSK and Oxford to fast–track the translation of research breakthroughs into tangible patient treatments with a cancer vaccine. Science and Technology Secretary Peter Kyle emphasized the importance of such collaborations, stating: “Through our world–leading universities and businesses working in lockstep, like Oxford and GSK are doing here, we can harness science and innovation to transform what’s possible when it comes to diagnosing and treating this disease.”

Oxford is already developing several preventive cancer vaccines, including LynchVax for those with Lynch syndrome, OvarianVax to target early–stage ovarian cancer, and LungVax to prevent or delay lung cancer in high–risk individuals.

Sowunmi, Wantoe, Brown, Pryce elected as voter turnout falls

0

Seun Sowunmi has been elected as Undergraduate Officer, Wantoe T. Wantoe as Postgraduate Officer, Alisa Brown as Welfare, Equity, and Inclusion Officer, and Shermar Pryce as Communities and Common Room Officer in the latest SU elections. In total, 1471 people voted out of a total student population of over 26,000 students – compared to last year’s turnout of 4206 students, this year saw a 65% drop.

This is the first set of elections since the abolition of the position of president, under the new “flat” structure. It also follows the resignation of SU President Dr Addi Haran early last month, who cited “institutional malpractice” as the reason for her departure. 

Pryce won 712 votes against Leo Buckley’s 278 for Communities and Common Room Officer. Pryce’s manifesto said he wished to re-introduce the role of President, reform Trustee Board appointments, and “prevent future erosion” of democratic structures. In his role as Communities and Common Room Officer, he has said he will address college disparities and give powers of society registration and funding to the SU instead of the University Proctors. 

Three candidates ran for Welfare, Equity, and Inclusion Officer, making it the most contested position in the election. Brown received a majority of the votes, with 645 compared to 235 for Honcques Laus and Grace Chalhoub’s 147. Brown’s manifesto included a list of “12 changes in 12 months” which included promises such as meal vouchers for low-income students, ring-fenced funding for balls and formals, free sanitary products in every University building, and lobbying Blues committees for gender equality. 

Sowunmi beat Henry Morris with 735 votes to 204 to become Undergraduate Officer. She ran on a platform of holding the SU accountable and improving its transparency. She promised to improve the SU website, the room booking system, create a guide to the University mental health services, and lobby the University to diversify the Counselling Service staff. 

Wantoe ran uncontested for the position of Postgraduate Officer, gaining 735 votes, whilst there were 199 votes to re-open nominations. His manifesto focused on improving financial and mental health support for postgraduates, particularly international students.

Council invests £1 million in Covered Market

0

Oxford City Council has reserved over £1 million for the purpose of “future-proofing” the city’s Covered Market. This sum will bring the Council’s total investment in the site to £8 million.

The money has been allocated for the purposes of improving the sustainability of the indoor market’s drainage and electrics and utilities, and strengthening the location’s accessibility and appeal by refining its lighting, signage and decoration.

Moreover, members of the Council also hope to remove any outdated services and fittings and to improve the environmental friendliness of the infrastructure by increasing its electrical capacity and arranging low-carbon initiatives.

There are also plans to create a public square, a seating area, to restructure the service yard, and to improve the entrances on both High Street and Broad Street. The Covered Market itself will remain open throughout these changes.

The Council has said that they aim to ensure that the market “remains a vibrant and sustainable hub for independent businesses, residents and visitors for generations to come.”

The Covered Market was first constructed in 1774 and has been a renowned and esteemed element of the city ever since. It was designated a Grade II listed building in 2000, and was visited by Prince Charles and the Duchess of Cornwall in 2017.

Councillor Alex Hollingsworth commented: “Throughout its long history, Oxford’s Covered Market has gone through transformations to ensure its continued relevance and character. This additional funding will enable another of those historic milestones, shaping the Market for future generations.”

Hollingsworth also said: “We understand there will be concerns about disruption, so we will work closely with tenants and stakeholders throughout the process to keep them informed and involved. We’ll listen to their needs and make sure we do everything we can to meet them as the project is planned and then delivered.”

The Council will organise design and planning applications later this year, and on-site work at the Covered Market will begin in late 2026.

Researchers confirm existence of exoplanet in the habitable zone

0

An international team of researchers has confirmed the existence of an exoplanet first identified by Oxford researcher Dr Michael Cretignier in 2022. Researchers have described the planet as “among the closest Earth-analogues we know about” giving it promising research potential. 

An exoplanet is a planet which orbits a star outside our own Solar System. This particular exoplanet has a mass six times that of earth and orbits around its host star every 647 days. Importantly, like Earth, the planet has an elliptical orbit in the ‘Goldilocks’ or ‘habitable’ zone, which refers to an area around a host star where liquid water can exist – an essential ingredient for supporting life. 

The exoplanet, known as HD 20794 d, was confirmed by analysing 20 years of data from the HARPS and ESPRESSO spectrographs in Chile, which are instruments used to discern the composition and motion of celestial objects through separating light into its component colours. The lead author of the paper which confirmed the planet’s existence, Nicola Nari, noted that “very few instruments in the world can achieve the level of precision required for a discovery like this.”

The exoplanet can be considered a near neighbour given that it is only 20 light years from our own Solar System. According to Dr Cretignier in the University of Oxford press release this means that “there is hope for future space missions to obtain an image of it”. He added “I am now very enthusiastic to hear what other scientists can tell us about this newly discovered planet.”
The discovery has created exciting opportunities for future research. Fellow researcher Alejandro Suárez Mascareño said that while the planet is not a second home for humans, its position and orbit pattern give scientists a unique opportunity to study how conditions for habitability can change over time and how such variations may influence the evolution of the planet’s atmosphere. 

Galentine’s: The real love story

0

My first proper Galentine’s Day was my first year of university, and honestly? It was one of the most wholesome nights of my life. Picture this: a chaotic shopping trip for heart-shaped decorations at Flying Tiger, a lot of questionable budgeting decisions, and an obscene amount of fairy lights. The joy of transforming a random college room into a pink-and-red paradise was unmatched. Of course, the price tag was less joyful, but what is financial responsibility when you are making memories? My memories associated with Galentine’s will always be ones of pure happiness and community, but I definitely believe the aesthetics should match.

Valentine’s Day? Cute. But Galentine’s? Revolutionary. There is something wildly powerful about a group of girls coming together to celebrate each other, proving that love is not reserved for candlelit dinners and cheesy couple posts. It is also the late-night venting sessions, the emergency snack runs, and the friends who make life a little less terrifying.

There is also something so refreshing about putting real energy into friendships the way people do for romantic relationships. The matching pyjamas and coordinated Instagram posts are fun, but the real magic of Galentine’s is in the way it makes friendships feel as valuable as relationships. Society loves to push the idea that romantic love is the ultimate goal, but have you ever experienced the sheer power of a room full of women hyping each other up?

Of course, capitalism has caught on. The world was quick to monetise a day dedicated to single girls, because nothing escapes the marketing machine. There are targeted sales, themed gifts, and more pink-themed everything than you could ever imagine. And yes, I contributed to the economy with my impulse purchases. But you know what? If I am going to be spending money, I would rather it be on a night that makes my friends feel loved and celebrated rather than overpriced roses and underwhelming chocolates. That all goes to say that the capitalist nature of the holiday, like any other, can creep up unintentionally and when you least expect it. Even I have fallen victim to the over perfect Galentine’s Instagram picture, over-curated and not as fun as the memories of the activities that it showcases.

The real beauty of Galentine’s is that it flips the narrative. It is a reminder that love is not only for romance. It celebrates community, support, and, frankly, girl power. In a world that constantly pits women against each other, choosing to uplift your friends is a radical act. So here’s to the platonic soulmates, the 2am crisis responders, the girls who will listen to you cry about the same situationship 50 times (even on Galentine’s), and the girls who will scream “Slay” at you across the dancefloor.

Love is love, and there is no greater love than girls supporting girls. Happy Galentine’s to all the amazing women at this university. May we know them, may we be them, may we celebrate them!

Mini-crossword: HT25 Week 4

0
Created by Cherwell Editors with the crossword builder from Amuse Labs

Previous mini-crosswords:

For more crosswords and other puzzles, pick up a Cherwell print issue from your JCR/Plodge!

A manifesto on self-care: Going back to basics

0

Searching “self-care” on TikTok will inevitably leave you a little confused about how best to spend your ‘me time’. Some videos take a wellness angle – emphasising green juice, pilates, and hot girl walks. Some promote beautification – biweekly hair masks, exfoliating, and taking coconut oil baths. Others suggest we should prioritise simple pleasures like comfort foods, favourite TV shows, a cosy bed and candles. Which is correct? 

The TikTok model of self-care is somewhat problematic. Firstly, it’s highly commercial – often suggested videos are actually adverts for sponsored products. While I understand the benefits of retail therapy, it’s a depressing and out of touch notion that the only way to show yourself love is by buying an expensive moisturiser. 

Another issue is that self-care on TikTok is solely aimed towards women. A search for “self-care for men” yields basic hygiene and appearance related videos. It is certainly true that many of the beauty rituals typically classified as “self-care” tend to be more closely associated with women’s health and wellness. But surely caring for both your physical and mental health should transcend gender barriers? 

I have long held a rather different view of self-care, focusing on small-scale, intentionally self-indulgent acts instead of a three-hour bath routine. For me, self-care is as simple as going beyond what is necessary in order to make yourself that extra bit happier. It can be done little and often, in basically any context. 

I think we should care for ourselves in the same way that others show us care. My dad, one of the kindest people I know, is big on the little, whimsical gestures of love. When I was younger, he liked to arrange my food in shapes: flowers of cucumber sticks, towers of toast squares. Once, my mum asked for half of his wagon wheel, and rather than breaking one down the middle, my dad cut a heart shape out of the centre (which we all know is the best bit of a wagon wheel). These acts are not necessary and don’t require much extra effort, but go a long way in cheering someone up. 

A friend recently sent me a picture of the chicken wrap she made for dinner, and I noticed she had toasted the outside of the wrap. This, I told her, is self-care. It’s not necessary: it doesn’t add nutritional value, and the dinner would have been fine without it. It takes time and adds an extra pan to your washing up. But it made her happy. 

As Oxford students, we are very busy. Many of us are taking sole responsibility for basic self-sustaining acts – cooking, cleaning, laundry – for the first time in our lives. It’s easy to get lost in the academic, social whirlwind that is an Oxford term, and revert to doing the bare minimum to take care of ourselves. An expensive, time-consuming, over-commercialised view of self-care isn’t useful for us. But I don’t think this means we should reject it as a concept entirely.

Maybe when you make your bed, you should tuck in the covers like they do in a hotel. Or when you clean your bathroom, make  one of those fancy triangle toilet paper folds. Plate your food up nicely, rather than eating out of the pan. You’d probably do this sort of thing for someone else. Maybe it’s time we show the same love and care to ourselves.