Unhealthy relationships are taxing, both mentally and physically. However, recognising when a relationship is toxic isn’t always as simple as you think. However, spotting red flags early is essential for protecting your wellbeing.
You can use a childhood trauma test, which offers valuable insights into understanding the cause of your relationship patterns, to take a step forward in breaking the cycle of abuse.
Here are some common signs that your relationship is toxic and what you can do to protect yourself.
You Experience Constant Criticism or Belittling
A toxic partner may frequently put you down or criticise you. They may hide it behind a joke or label it as constructive criticism, but the persistent negativity can wear away your self esteem over time.
They Engage in Controlling Behaviours
No matter if it’s subtle or obvious, toxic partners often wish to control their partners. They may dictate what you wear, who you spend time with, and what you can and can’t do. Additionally, they may gaslight you into thinking a certain way for their benefit.
They Have Extreme Mood Swings and Outbursts
Whilst mild mood swings and small outbursts of anger are fairly common, particularly when under stress, if your partner’s mood swings are extreme, unpredictable, or explosive, it may be a red flag. If you feel the need to walk on eggshells around your partner to prevent an outburst, it could be a sign that your relationship isn’t as healthy as you thought.
You or Others Are Blamed for Their Actions
Many toxic partners refuse to take accountability for their actions. They will likely blame you or others for their problems and deny any misbehaviour, making it almost impossible to resolve any conflicts.
They Isolate You From Family and Friends
In order to decrease your independence and prevent you from influences outside of your relationship, a toxic partner might isolate you from your loved ones. They could do this by discouraging you from seeing friends or family or make you feel guilty for having outside relationships.
How to Protect Yourself
Understand the Root Cause
Many people find themselves drawn into toxic relationships, which could be a sign of unresolved issues from your past.
Recognise the Signs
Recognising when a relationship is unhealthy early on is essential. If you feel you are being constantly belittled by your partner, they’re isolating you from your loved ones, they have unpredictable mood swings, and blame you for their problems or behaviours, you may be in a toxic relationship.
Speak Up
Recognising when a relationship is toxic is the first step in protecting your wellbeing. Always remember to trust your instincts and if you feel something is off, talk to a trusted friend or family member.
